Table or Chair Massage

Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.

The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.  Four common strokes of Swedish massage are:  Effleurage:  A smooth, gliding stroke used to relax soft tissues  Petrissage:  Squeezing, rolling or kneading once soft tissues are relaxed  Friction:  Deep, circular movements that cause layers of tissue to rub against each other, which helps to break down scar tissue and increase blood flow  Tapotement:  Short, alternating tapping technique performed with cupped hands, fingers and the edge of the hand.

Cupping uses suction with plastic cups to pull blood/fluid containing toxins and waste products to the surface layers of the skin. The newly oxygenated blood flows back to the area to promote healing. Benefits: pain relief, reduces cellulite, wrinkles and scarring, eases breathing issues, eases issues with herniated/bulging discs, tendonitis, bursitis, and arthritis, eczema, migraines, aids with lymph drainage,  eases PTSD, and more.

This service will include steaming using hot towels, cleansing with oil and massage, moisturizing, and energizing.  You will experience increased venous circulation, relaxation, and decreased muscle tension of the face, neck, and head muscles. This service may help reduce headaches, sinus problems, migraines and TMJ issues. 

We also offer couples or multi-person massage therapy sessions.

Ask about my Loyalty Program or Wellness Bundles for multiple sessions easily integrated into your monthly routine.

Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.  Massage can address many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.  Don't forget the follow-up care after you welcome the baby.  Mom needs some private time to heal her body.   

Stressful meetings, deadlines, or family events?  Trigger points exist in each of us, but they can be activated by different things. Stress, overuse, driving, tension, lifting, sitting, repetitive motion or trauma and injury can activate the trigger point. When activated, trigger points can cause widespread pain, tension, irritation and even lack of motion.  When tissues remain in a contracted state for long periods of time, they can harden and create little nodules that therapists can actually feel during a trigger point massage.  When a moderate amount of pressure is applied, they can create a dull, aching feeling to a different area of the body, which is known as referral pain. This lets therapists know that they are on a trigger point so they can directly address the area and concern.  When tension is released, it can help eliminate pain and promote a better range of motion and mobility.

Military members (retirees, veterans, active duty, guard, and reserve) and spouses, First Responders, Nurses, and Teachers receive special pricing.

Stuck on gift ideas?

Massage is the perfect solution and sends a message that you care about their wellbeing.

- Mother's Day

- Father's Day

- Anniversaries

- Graduation

- Baby Shower

- Bridal Gift

- Just Because